Stretch-for-recovery Physical Therapy Garden City, NY

5 Reasons Why You Need to Start Stretching Today

October 20th, 2018

The body is a complicated network of joints, muscles and organs that work together seamlessly so that you can go about your business, moving freely and accomplishing whatever you put your mind to. Taking a few minutes every day to tend to your body can help you keep it healthy and happy so you can

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nutrition-for-performance Garden City, NY

Nutrition is Key!

September 10th, 2018

Whether you’ve made use of our physical therapy services in the past, you’re a current  patient, or  an athlete, you need to understand how nutrition affects physical performance. Your body is depending on you to supply it with the necessary raw materials to conduct its countless everyday functions. The more you demand from it, the

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