Health Blog

squats for strength training

Focus on the Form: How to do a Correct Squat

December 10th, 2018

Squats are seen as an essential exercise move by personal trainers, our physical therapists and gym fanatics all over the U.S. Regardless of your age, gender or fitness level, squats should definitely be part of your regular workout and physical therapy routine. While many people think that squats are all about working the leg muscles,

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proper recovery from exercise Garden City, NY

The Importance of Proper Recovery

November 20th, 2018

The recovery period that you allow yourself between workouts is when the real improvement in your body’s systems takes place. If you don’t take a recovery period, your muscles won’t be able to repair, rebuild and strengthen at maximum efficiency. If you have any questions about how to properly incorporate recovery into your schedule, you

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protect-your-joints Garden City, NY

Protect Your Joints! 3 Things to Keep in Mind When Exercising

November 10th, 2018

The US Department of Health and Human Services recommends at least 150 minutes of moderate aerobic exercise every week. That time drops to 75 minutes if the activity is vigorously aerobic. Add in strength training twice a week, and you’re looking at a long, healthy, energized life. But what about your joints? How do you

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